Cpafford's Journal, 30 July 2012

220.4 lb Lost so far: 21.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 56.66g | Prot: 44.60g | Carb: 79.25g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Enchilada Soup (Bowl), Santa Fe Chicken Salad. Dinner: Egg Roll with Shrimp, Lo Mein, Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: Salsa, Multigrain Tortilla Chips. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...