Weigh In record (no journal entry) for 17 June 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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3092 kcal
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Fat: 100.40g | Prot: 144.86g | Carb: 391.80g.
Breakfast: Egg Noodles (Enriched, Cooked), Vermicelli. Lunch: Beef Brain (Cooked, Pan-Fried), Beef, White Rice (Long-Grain, Cooked), Lentil Soup. Dinner: Chicken, Beef, Meatless Fried Rice. more...
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1935 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 30.9 lb a week
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