tamalanwar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 29th: 1785 * 74%
fat: 18.08g
|
protein: 51.04g
|
carbs: 354.92g
- -
Thu 28th: 1742 * 73%
fat: 14.91g
|
protein: 51.30g
|
carbs: 378.14g
- -
Wed 27th: 1743 * 73%
fat: 28.34g
|
protein: 58.57g
|
carbs: 315.28g
2333*  590
Tue 26th: 1965 * 82%
fat: 16.05g
|
protein: 53.09g
|
carbs: 401.58g
- -
Mon 25th: 1771 * 74%
fat: 39.65g
|
protein: 56.99g
|
carbs: 298.07g
2143*  372
Sun 24th: 2980 * 124%
fat: 70.64g
|
protein: 116.73g
|
carbs: 464.60g
- -
Sat 23rd: 2492 * 104%
fat: 41.73g
|
protein: 101.74g
|
carbs: 426.96g
2228  264
Fri 22nd: 2937 * 122%
fat: 60.42g
|
protein: 110.78g
|
carbs: 478.65g
- -
Thu 21st: 2284 * 95%
fat: 23.77g
|
protein: 78.25g
|
carbs: 442.19g
2085*  199
Wed 20th: 3058 * 127%
fat: 68.63g
|
protein: 135.14g
|
carbs: 469.17g
2140  918
Tue 19th: 2470 * 103%
fat: 42.97g
|
protein: 101.70g
|
carbs: 408.77g
- -
Mon 18th: 2264 94%
fat: 26.56g
|
protein: 85.77g
|
carbs: 424.04g
- -
Sun 17th: 3092 129%
fat: 100.40g
|
protein: 144.86g
|
carbs: 391.80g
1935*  1157
Sat 16th: 2316 96%
fat: 45.95g
|
protein: 99.97g
|
carbs: 362.95g
1845  471

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