Weigh In record (no journal entry) for 16 June 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2018:
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2316 kcal
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Fat: 45.95g | Prot: 99.97g | Carb: 362.95g.
Breakfast: Date, Vermicelli. Lunch: Lentil Soup, White Rice (Long-Grain, Cooked), Beef. Dinner: Dried Fish, Lentil Soup, Roasted Duck (Skin Not Eaten), Great Value Vegetable Medley, White Rice (Long-Grain, Cooked). Snacks/Other: Egg Noodles (Enriched, Cooked). more...
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1845 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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