tamalanwar's Journal, 25 June 2018

Getting rid of fat from side belly. Gaining arm muscle.

152.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 39.65g | Prot: 56.99g | Carb: 298.07g.   Breakfast: Boiled Egg. Lunch: White Rice (Long-Grain, Cooked), Lentil Soup. Dinner: Cooked Green Papaya, White Rice (Long-Grain, Cooked), Lentil Soup. Snacks/Other: Banana, Peanuts in Shell (Shell Not Eaten). more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...