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I've gained 2lbs over the last few days but determined to get these pounds of through my diet plan, which I KNOW will work and fat burning exercises.
I'm starting the Summer Blast 10 lbs challenge today, so excited!
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121.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1223 kcal
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Fat: 33.74g | Prot: 64.41g | Carb: 139.19g.
Breakfast: Wholemeal Pitta, Coffee (Brewed From Grounds), Portabella Mushrooms, Sunflower Oil, Spring Onions, Prawns, Egg Omelette or Scrambled Egg, Milk (Nonfat, Dry, Instant). Lunch: Chicken&Leek Cup A Soup, Wholemeal Pitta. Dinner: Field Fresh Single Steamers Classic Garden Mix, sesame seed oil, Shrimp Dumplings, Baby Corn. Snacks/Other: No Added Fat Rye Crispbread, Yellow Sweet Peppers, Lighter Soft Cheese, Instant Coffee (made from Powdered), Coffee (Instant). more...
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1852 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 4.4 lb a week
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