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Quick journal entry - I'm a bit behind on my crunches, but plan to do extra each day until I've caught up. I did my min 30mins exercise and stayed within my calorie allowance today, so I'm pleased with my progress.
I found the gym hard today... definitely a mental/spiritual thing there.
Diet Calendar Entries for 30 July 2012:
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1223 kcal
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Fat: 33.74g | Prot: 64.41g | Carb: 139.19g.
Breakfast: Wholemeal Pitta, Coffee (Brewed From Grounds), Portabella Mushrooms, Sunflower Oil, Spring Onions, Prawns, Egg Omelette or Scrambled Egg, Milk (Nonfat, Dry, Instant). Lunch: Chicken&Leek Cup A Soup, Wholemeal Pitta. Dinner: Field Fresh Single Steamers Classic Garden Mix, sesame seed oil, Shrimp Dumplings, Baby Corn. Snacks/Other: No Added Fat Rye Crispbread, Yellow Sweet Peppers, Lighter Soft Cheese, Instant Coffee (made from Powdered), Coffee (Instant). more...
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1852 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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