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26 Jul 12
akadl's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
224.4 lb
Lost so far:
165.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 26 July 2012:
280 kcal
Fat: 7.00g | Prot: 42.00g | Carb: 12.00g.
Breakfast:
Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), White Premium Chunk Chicken Breast.
more...
on diet
akadl's own diet
losing 0.4 lb a week
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Other Journals for akadl's own diet
previous entry - akadl
(25 Jul)
next entry - akadl
(30 Jul)
akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
quienmas1
recorded a
weigh in
at 169.2 lb.
Bmagic18
recorded a
weigh in
at 206.0 lb.
templeofchrist
recorded a
journal
.
Zuanne
recorded a
journal
.
SassyLF659
recorded a
weigh in
at 241.3 lb.
CarrieCarrott
recorded a
weigh in
at 193.0 lb.
battleaxe
recorded a
weigh in
at 205.0 lb.
nancyc58
recorded a
weigh in
at 194.6 lb.