Weigh In record (no journal entry) for 16 June 2018
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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923 kcal
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Fat: 60.80g | Prot: 52.76g | Carb: 43.45g.
Breakfast: Heavy Cream, 365 Sundried Tomatoes, Onions, Axelrod Chunk Style Cottage Cheese - 4% Milkfat. Lunch: Dole Creamy Coleslaw, Heinz Zesty Cocktail Sauce, Shrimp, Deep Fried Potato French Fries (from Fresh). Dinner: Trader Joe's Natural Turkey Jerky, Primal Kitchen Chipotle Lime Mayo. more...
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losing 0.6 lb a week
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