Willybird9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 55 * 3%
fat: 0.00g
|
protein: 3.00g
|
carbs: 10.00g
- -
Tue 17th: 242 * 13%
fat: 15.28g
|
protein: 8.37g
|
carbs: 18.64g
- -
Mon 16th: 1218 * 64%
fat: 88.64g
|
protein: 66.23g
|
carbs: 54.80g
- -
Sun 15th: 1233 * 65%
fat: 59.53g
|
protein: 38.17g
|
carbs: 60.75g
- -
Sat 7th: 692 * 36%
fat: 61.01g
|
protein: 18.27g
|
carbs: 30.95g
- -
June 2018
Thu 21st: 327 * 17%
fat: 29.60g
|
protein: 7.26g
|
carbs: 8.45g
- -
Sat 16th: 923 * 49%
fat: 60.80g
|
protein: 52.76g
|
carbs: 43.45g
- -
Tue 12th: 1828 * 96%
fat: 162.76g
|
protein: 57.13g
|
carbs: 41.00g
- -
Fri 8th: 1846 * 97%
fat: 127.08g
|
protein: 68.38g
|
carbs: 51.18g
- -
Thu 7th: 2044 * 108%
fat: 161.65g
|
protein: 41.07g
|
carbs: 60.56g
- -
Wed 6th: 1515 * 80%
fat: 89.66g
|
protein: 69.74g
|
carbs: 50.95g
- -
Tue 5th: 1729 91%
fat: 162.73g
|
protein: 35.35g
|
carbs: 36.31g
- -
Mon 4th: 759 * 40%
fat: 54.04g
|
protein: 42.24g
|
carbs: 26.23g
- -
May 2018
Tue 29th: 467 * 25%
fat: 46.23g
|
protein: 6.53g
|
carbs: 7.60g
- -
Mon 28th: 1890 * 99%
fat: 105.29g
|
protein: 62.89g
|
carbs: 62.09g
- -
Sun 27th: 775 * 41%
fat: 63.97g
|
protein: 31.13g
|
carbs: 21.19g
- -
Wed 23rd: 1008 * 53%
fat: 76.53g
|
protein: 49.37g
|
carbs: 32.15g
- -
Tue 22nd: 1291 * 68%
fat: 108.52g
|
protein: 50.50g
|
carbs: 34.93g
- -
Mon 21st: 1688 * 89%
fat: 131.57g
|
protein: 92.62g
|
carbs: 37.72g
- -
Sun 20th: 467 * 25%
fat: 46.23g
|
protein: 6.53g
|
carbs: 7.60g
- -

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