Weigh In record (no journal entry) for 04 June 2018
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137.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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759 kcal
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Fat: 54.04g | Prot: 42.24g | Carb: 26.23g.
Breakfast: Spectrum Flaxseed Oil, Red Onions, Trader Joe's Sun-Dried Tomatoes, Muuna Cottage Cheese 4% Classic Plain, Heavy Cream. Lunch: Trader Joe's Creamy, Fresh Goat Cheese, Primal Kitchen Chipotle Lime Mayo, Cento Artichoke Hearts, Crown Prince Naturally Smoked Oysters in Pure Olive Oil. more...
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losing 0.2 lb a week
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