billylen's Journal, 16 June 2018

Weigh In record (no journal entry) for 16 June 2018

239.4 lb Lost so far: 57.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:

380 kcal

Fat: 7.50g | Prot: 8.50g | Carb: 71.50g. Breakfast: McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Pillsbury Sugar Cookies. more...

1789 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

losing 2.1 lb a week

Comments

Excellent work. Let's go! #stillgrindtime #stayhungry #inspiringAF #mindset

16 Jun 18 by member: jimmiepop


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billylen's weight history