Weigh In record (no journal entry) for 27 April 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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2860 kcal
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Fat: 102.18g | Prot: 118.32g | Carb: 299.06g.
Breakfast: Milk (Nonfat), Special K Original Cereal. Lunch: Garlic Bread, Mixed Salad Greens, Wild Rice (Cooked), Cooked Asparagus (from Fresh), Grilled Chicken. Dinner: Budweiser Light Beer, Baked Beans, Original Corn Bread Mix, Mixed Salad Greens, Bratwurst, Hamburger on Bun, Potato Salad. Snacks/Other: Broccoli, Baby Carrots, Grapes, Pineapple. more...
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steady weight
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