arjarj's Journal, 29 July 2012

Slept 1:30 am to 3 pm.

117.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

---

1083 kcal

Fat: 24.72g | Prot: 36.10g | Carb: 183.01g.   Breakfast: kelloggs nutritrain bars. Lunch: publix apple fruit on the bottom yogurt, peter pan peanut butter with honey. Dinner: spaghetti sauce with meat, Mueller's whole wheat penne pasta, Nature's Own honey wheat bread, salad. Snacks/Other: tea. more...

1445 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 14 hours and 5 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 25 minutes, Standing - 30 minutes. more...