|
So after today’s earlier weigh in... getting back to control is a must for me. I am implementing plan A. One last treat style indulgence meal tonight.... and it’s on the strict fast starting tomorrow morning. Tonight dinner... carb heaven.
Diet Calendar Entries for 15 June 2018:
|
755 kcal
|
Fat: 35.66g | Prot: 47.80g | Carb: 58.04g.
Lunch: Cracker Barrel Marble Cheese Slices, Deli Sliced Ham, Fried Egg. Dinner: Snow or Sugar Snap Peas , Deli Sliced Ham, No Name Creamy Scalloped Potatoes. more...
|
|
4457 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 10 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Cardio - 2 hours. more...
|
|
 Comments
Homemade scalloped potatoes, pan seared ham and snow peas.
15 Jun 18 by member: Kelly140
|
Oh,Oh! Results not as you expected? Constant battle isn't it?
16 Jun 18 by member: Rick Barlow
|
Lol Rick... I was actually expecting a lot worse!
16 Jun 18 by member: Kelly140
|
Well that's good news isn't it? Anyway, it sounds like you've been suffering with a sore foot for a while and then you fall ill. To put on a few pounds would be expected. No doubt you will get back on track in a hurry so here's wishing you the best.
17 Jun 18 by member: Rick Barlow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly140's weight history
|