Weigh In record (no journal entry) for 15 June 2018
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223.6 lb
Lost so far: 238.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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900 kcal
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Fat: 24.00g | Prot: 74.00g | Carb: 122.00g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Panda Black Licorice. more...
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losing 1.4 lb a week
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The_Z_Man's weight history
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