Weigh In record (no journal entry) for 15 June 2018
|
160.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1738 kcal
|
Fat: 65.00g | Prot: 126.77g | Carb: 153.50g.
Breakfast: Margarine, All Whites 100% Liquid Egg Whites, Great Value California Pitted Prunes, TruNature Digestive Probiotic, Nature Made Vitamin C, Nature Made Fish Oil 1200Mg, GNC Thermo CLA. Lunch: Marketside Chicken Bacon Ranch Pinwheel. Dinner: Great Value Steamable Brussels Sprouts, Goya Extra Virgin Olive Oil, Great Value Broccoli Stir-Fry, Van Oriental Food Pork Egg Rolls, Wal-Mart Top Sirloin Steak. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Maranatha All Natural Creamy Almond Butter, Optimum Nutrition Pre-Workout, Cellucor BCAA, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 0% Greek Yogurt, Great Value Low Fat Fruit & Grain Bar - Mixed Berry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|