Date started: 22 Jul 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.4 lb
30 Aug 19	182.2 lb	Reasonably Well
29 Aug 19	183.4 lb	Reasonably Well
24 Aug 19	184.8 lb	Reasonably Well
22 Aug 19	185.3 lb	Reasonably Well
21 Aug 19	186.0 lb	Reasonably Well
19 Aug 19	182.2 lb	Reasonably Well
18 Aug 19	184.0 lb	Reasonably Well
15 Aug 19	182.0 lb	Reasonably Well
14 Aug 19	181.2 lb	Reasonably Well
13 Aug 19	182.0 lb	Reasonably Well
12 Aug 19	183.4 lb	Reasonably Well
10 Aug 19	181.6 lb	Reasonably Well
08 Aug 19	182.6 lb	Reasonably Well
07 Aug 19	183.6 lb	Reasonably Well
06 Aug 19	181.0 lb	Reasonably Well
05 Aug 19	182.4 lb	Reasonably Well
04 Aug 19	181.2 lb	Reasonably Well
03 Aug 19	183.0 lb	Reasonably Well
25 Jul 19	179.4 lb	Reasonably Well
24 Jul 19	180.4 lb	Reasonably Well
23 Jul 19	183.0 lb	Reasonably Well
22 Jul 19	184.4 lb	Reasonably Well

Date started: 01 May 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 158.0 lb
21 Jul 19	182.0 lb	Reasonably Well
20 Jul 19	183.2 lb	Reasonably Well
19 Jul 19	185.4 lb	Reasonably Well
18 Jul 19	180.6 lb	Reasonably Well
16 Jul 19	180.8 lb	Reasonably Well
14 Jul 19	183.0 lb	Reasonably Well
12 Jul 19	181.0 lb	Reasonably Well
09 Jul 19	178.8 lb	Reasonably Well
08 Jul 19	179.2 lb	Reasonably Well
07 Jul 19	180.4 lb	Reasonably Well
06 Jul 19	181.4 lb	Reasonably Well
05 Jul 19	183.0 lb	Reasonably Well
02 Jul 19	177.2 lb	Reasonably Well
01 Jul 19	178.0 lb	Reasonably Well
30 Jun 19	179.2 lb	Reasonably Well
29 Jun 19	181.0 lb	Reasonably Well
22 Jun 19	178.0 lb	Reasonably Well
21 Jun 19	176.4 lb	Reasonably Well
20 Jun 19	178.8 lb	Reasonably Well
17 Jun 19	179.0 lb	Reasonably Well
14 Jun 19	176.0 lb	Reasonably Well
13 Jun 19	172.8 lb	Reasonably Well
11 Jun 19	174.0 lb	Reasonably Well
10 Jun 19	176.0 lb	Reasonably Well
06 Jun 19	175.0 lb	Reasonably Well
20 May 19	173.0 lb	Reasonably Well
11 May 19	170.2 lb	Reasonably Well
09 May 19	170.6 lb	Reasonably Well
07 May 19	171.0 lb	Reasonably Well
06 May 19	171.4 lb	Reasonably Well
05 May 19	169.4 lb	Reasonably Well
03 May 19	168.8 lb	Reasonably Well
02 May 19	169.0 lb	Reasonably Well
01 May 19	170.8 lb	Reasonably Well
30 Apr 19	172.6 lb	Reasonably Well
28 Apr 19	175.0 lb	Reasonably Well
27 Apr 19	171.0 lb	Reasonably Well
26 Apr 19	170.6 lb	Reasonably Well
25 Apr 19	171.6 lb	Reasonably Well
22 Apr 19	174.4 lb	Reasonably Well
19 Apr 19	169.0 lb	Reasonably Well
17 Apr 19	171.8 lb	Reasonably Well
15 Apr 19	171.2 lb	Reasonably Well
14 Apr 19	174.2 lb	Reasonably Well
11 Apr 19	168.0 lb	Reasonably Well
10 Apr 19	168.4 lb	Reasonably Well
09 Apr 19	169.4 lb	Reasonably Well
08 Apr 19	172.4 lb	Reasonably Well
01 Apr 19	174.0 lb	Reasonably Well
15 Mar 19	167.0 lb	Reasonably Well
11 Mar 19	168.8 lb	Reasonably Well
09 Mar 19	168.2 lb	Reasonably Well
08 Mar 19	168.6 lb	Reasonably Well
05 Mar 19	171.4 lb	Reasonably Well
02 Mar 19	169.8 lb	Reasonably Well
26 Feb 19	169.2 lb	Reasonably Well
22 Feb 19	170.6 lb	Reasonably Well
19 Feb 19	170.8 lb	Reasonably Well
15 Feb 19	173.0 lb	Reasonably Well
12 Feb 19	171.0 lb	Reasonably Well
11 Feb 19	173.6 lb	Reasonably Well
10 Feb 19	173.4 lb	Reasonably Well
06 Feb 19	170.4 lb	Reasonably Well
02 Feb 19	169.4 lb	Reasonably Well
01 Feb 19	170.4 lb	Reasonably Well
30 Jan 19	171.0 lb	Reasonably Well
29 Jan 19	172.4 lb	Reasonably Well
28 Jan 19	173.4 lb	Reasonably Well
25 Jan 19	171.0 lb	Reasonably Well
23 Jan 19	173.4 lb	Reasonably Well
20 Jan 19	171.2 lb	Reasonably Well
19 Jan 19	172.0 lb	Reasonably Well
16 Jan 19	170.0 lb	Reasonably Well
14 Jan 19	173.4 lb	Reasonably Well
05 Jan 19	168.4 lb	Reasonably Well
03 Jan 19	170.0 lb	Reasonably Well
01 Jan 19	172.4 lb	Reasonably Well
31 Dec 18	168.4 lb	Reasonably Well
27 Dec 18	169.4 lb	Reasonably Well
20 Dec 18	170.2 lb	Reasonably Well
13 Dec 18	168.4 lb	Reasonably Well
11 Dec 18	170.0 lb	Reasonably Well
07 Dec 18	166.4 lb	Reasonably Well
30 Nov 18	167.4 lb	Reasonably Well
29 Nov 18	168.2 lb	Reasonably Well
21 Nov 18	168.4 lb	Reasonably Well
17 Nov 18	165.4 lb	Reasonably Well
11 Nov 18	167.4 lb	Reasonably Well
07 Nov 18	167.6 lb	Reasonably Well
31 Oct 18	165.4 lb	Reasonably Well
24 Oct 18	166.4 lb	Reasonably Well
16 Oct 18	164.4 lb	Reasonably Well
15 Oct 18	164.8 lb	Reasonably Well
13 Oct 18	166.4 lb	Reasonably Well
10 Oct 18	166.6 lb	Reasonably Well
03 Oct 18	162.6 lb	Reasonably Well
29 Sep 18	163.0 lb	Reasonably Well
28 Sep 18	163.4 lb	Reasonably Well
27 Sep 18	164.6 lb	Reasonably Well
26 Sep 18	167.4 lb	Reasonably Well
24 Sep 18	164.0 lb	Reasonably Well
20 Sep 18	163.8 lb	Reasonably Well
19 Sep 18	165.8 lb	Reasonably Well
17 Sep 18	168.8 lb	Reasonably Well
15 Sep 18	165.4 lb	Reasonably Well
12 Sep 18	165.6 lb	Reasonably Well
06 Sep 18	164.2 lb	Reasonably Well
30 Aug 18	164.0 lb	Reasonably Well
27 Aug 18	163.8 lb	Reasonably Well
23 Aug 18	162.6 lb	Reasonably Well
20 Aug 18	165.4 lb	Reasonably Well
19 Aug 18	166.6 lb	Reasonably Well
16 Aug 18	168.4 lb	Reasonably Well
15 Aug 18	170.2 lb	Reasonably Well
07 Aug 18	165.2 lb	Reasonably Well
06 Aug 18	166.2 lb	Reasonably Well
29 Jul 18	165.0 lb	Reasonably Well
23 Jul 18	162.8 lb	Reasonably Well
20 Jul 18	163.4 lb	Reasonably Well
18 Jul 18	164.4 lb	Reasonably Well
17 Jul 18	166.2 lb	Reasonably Well
02 Jul 18	161.4 lb	Reasonably Well
01 Jul 18	160.4 lb	Reasonably Well
29 Jun 18	160.8 lb	Reasonably Well
28 Jun 18	161.0 lb	Reasonably Well
27 Jun 18	160.6 lb	Reasonably Well
26 Jun 18	162.0 lb	Reasonably Well
22 Jun 18	162.2 lb	Reasonably Well
16 Jun 18	159.4 lb	Reasonably Well
15 Jun 18	160.2 lb	Reasonably Well
14 Jun 18	161.0 lb	Reasonably Well
12 Jun 18	160.2 lb	Reasonably Well
08 Jun 18	159.4 lb	Reasonably Well
06 Jun 18	160.2 lb	Reasonably Well
05 Jun 18	160.8 lb	Reasonably Well
04 Jun 18	162.0 lb	Reasonably Well
31 May 18	157.0 lb	Reasonably Well
28 May 18	158.8 lb	Reasonably Well
23 May 18	160.4 lb	Reasonably Well
20 May 18	161.8 lb	Reasonably Well
15 May 18	161.0 lb	Reasonably Well
08 May 18	157.2 lb	Reasonably Well
01 May 18	158.0 lb	Not Applicable