Weigh In record (no journal entry) for 15 June 2018
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138.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1397 kcal
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Fat: 47.22g | Prot: 74.80g | Carb: 63.76g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Fry's Grade AA Large Eggs. Lunch: Del Monte Cut Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Kroger Asian Style Chopped Salad Kit, Five Guys Onions, Ketchup , Spartan Sliced Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coors Light Beer (Bottle), Juice Plus+ Vineyard Blend. more...
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losing 4.2 lb a week
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