Weigh In record (no journal entry) for 14 June 2018
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139.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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832 kcal
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Fat: 36.93g | Prot: 77.08g | Carb: 45.68g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Cantella's Cauliflower Mash, Baked or Broiled Salmon. Dinner: Simple Truth Flame Grilled Chicken Strips. Snacks/Other: Enza Jazz Apple. more...
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losing 3.5 lb a week
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