Shari22's Journal, 29 July 2012

117.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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914 kcal

Fat: 48.53g | Prot: 68.59g | Carb: 58.65g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Pure Fit Bar, 100 Calorie Pack Almonds, Fat Flush Body Protein, Organic Cold Milled Flax Seeds, Raw Protein Vanilla, iChoice Meal Replment Shake. Snacks/Other: Wonderful Pistachios. more...

1523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...