Weigh In record (no journal entry) for 29 July 2012
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198.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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3551 kcal
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Fat: 117.25g | Prot: 134.47g | Carb: 383.49g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Sour Dough Bread. Lunch: Garden Vegetable Cream Cheese, Everything Bagel. Dinner: Chicken Breast, Long Grain & Wild Rice Original, 14" Pepperoni Pizza. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Harpoon IPA, Draught Stout Beer, Mini Babybel Bonbel Cheese. more...
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gaining 3.5 lb a week
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