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Still no breakthrough...but 2 lbs last week. Shared this website with about 10 people this week, love it!
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1899 kcal
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Fat: 78.48g | Prot: 91.82g | Carb: 189.04g.
Breakfast: turkey, Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: broccoli, bahama breeze pineapple upside down, bahama breeze chicken breast, mashed sweet potatoes , bahama breeze sponach dip. Dinner: peach, greek yogurt with pineapple, watermelon. more...
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2193 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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