Weigh In record (no journal entry) for 28 July 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1463 kcal
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Fat: 75.67g | Prot: 58.78g | Carb: 149.88g.
Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: cherries, kfc wedge, kfc thigh. Dinner: butter pecan syrup, IHOP Hash Browns, harvest grain and nut pancake, Fried Egg, Bacon Strips. Snacks/Other: monkey business. more...
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losing 1.4 lb a week
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aterzo's weight history
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