Weigh In record (no journal entry) for 30 July 2012
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1804 kcal
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Fat: 71.68g | Prot: 65.91g | Carb: 233.79g.
Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: butter pecan syrup, ihop harvest grain and nut, hash browns, fried egg, ihop, mcdonalds fries, mcdonalds apple slices, mcdonalds hamburger happy meal. Dinner: bremer. Snacks/Other: peanut m & m, blackberry fruit spread, soft cream cheese, everything pretzel crisp, popcorn. more...
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gaining 4.2 lb a week
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aterzo's weight history
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