Weigh In record (no journal entry) for 14 June 2018
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209.8 lb
Lost so far: 18.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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913 kcal
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Fat: 68.17g | Prot: 58.23g | Carb: 8.10g.
Dinner: Hard-Boiled Egg, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Snacks/Other: Volpi Roltini, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 3.9 lb a week
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