Weigh In record (no journal entry) for 14 June 2018
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157.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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930 kcal
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Fat: 52.42g | Prot: 28.28g | Carb: 88.68g.
Breakfast: Trader Joe's Almond Windmill Cookies. Lunch: Cantaloupe Melons, Trader Joe's Middle Eastern Flatbread, Blue Moose of Boulder Hatch Green Chile Cheddar Spread, Falafel. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 5.3 lb a week
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