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not bad..could'nt believe the scale..thought it was a fluke but checked several times..last night we had friends over for drinks..margaritas, chips. dip..and i drank and ate chips..must be the fat that i ate that jumped started by body..
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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653 kcal
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Fat: 29.27g | Prot: 27.92g | Carb: 75.69g.
Breakfast: orange juice, coffee. Lunch: slices turkey breast smoked, goat cheese spread, cucumber, feta, eggplant, rye dakos, Red Tomatoes, total greek yogurt. more...
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2740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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losing 2.6 lb a week
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