gogo64's Journal, 31 July 2012

got my period this morning..thats why the scale is giving me grief these days..61/60.5/60.0 cant figure out actual weight..have to wait and see until end of cycle..

Diet Calendar Entries for 31 July 2012:
1081 kcal Fat: 49.50g | Prot: 37.04g | Carb: 136.49g.   Breakfast: coffee, orange, banana. Lunch: Red Tomatoes,  dressing mix, lettuce, goat cheese spread, rye dakos, paprika, slices turkey breast smoked, mayo, mustard. Dinner: cucumber, tomato, feta, olive oil, rye dakos, eggplant. Snacks/Other: lemonade, melon, peanuts, grapes. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour and 50 minutes, Desk Work - 2 hours, Resting - 5 hours and 28 minutes, Running (jogging) - 5/mph - 22 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...
on diet gogo64's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gogo64's weight history


gogo64's Recent Activity

gogo64's Own Activity

No recent activity.

gogo64's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders updated their Food Diary.
a-step-at-a-time recorded a Journal Entry and a Weigh In at 171.5 lb.
wallisrox commented on their Journal Entry.
SSTJ2016 recorded a Weigh In at 177.5 lb.
SunnieDillard updated their Food Diary.
pappihari updated their Exercise Diary.
Kourvoisier11 recorded a Weigh In at 184.0 lb.
mskestrela supported wallisrox's Journal Entry.