gogo64's Journal, 31 July 2012

got my period this morning..thats why the scale is giving me grief these days..61/60.5/60.0 cant figure out actual weight..have to wait and see until end of cycle..

Diet Calendar Entries for 31 July 2012:
1081 kcal Fat: 49.50g | Prot: 37.04g | Carb: 136.49g.   Breakfast: coffee, orange, banana. Lunch: Red Tomatoes,  dressing mix, lettuce, goat cheese spread, rye dakos, paprika, slices turkey breast smoked, mayo, mustard. Dinner: cucumber, tomato, feta, olive oil, rye dakos, eggplant. Snacks/Other: lemonade, melon, peanuts, grapes. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour and 50 minutes, Desk Work - 2 hours, Resting - 5 hours and 28 minutes, Running (jogging) - 5/mph - 22 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...
on diet gogo64's own diet  



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