gogo64's Journal, 31 July 2012

got my period this morning..thats why the scale is giving me grief these days..61/60.5/60.0 cant figure out actual weight..have to wait and see until end of cycle..

Diet Calendar Entries for 31 July 2012:
1081 kcal Fat: 49.50g | Prot: 37.04g | Carb: 136.49g.   Breakfast: banana, orange, coffee. Lunch: goat cheese spread, paprika, mayo, lettuce, Red Tomatoes, rye dakos, slices turkey breast smoked,  dressing mix, mustard. Dinner: olive oil, feta, eggplant, tomato, rye dakos, cucumber. Snacks/Other: grapes, melon, lemonade, peanuts. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 4 hours, Housework - 1 hour and 50 minutes, Desk Work - 2 hours, Resting - 5 hours and 28 minutes, Running (jogging) - 5/mph - 22 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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