shadowx1110's Journal, 28 July 2012

261.0 lb Lost so far: 89.0 lb.    Still to go: 111.0 lb.    Diet followed 100%.

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980 kcal

Fat: 64.38g | Prot: 77.00g | Carb: 27.65g.   Breakfast: strawberry, whipped cream. Lunch: Mozzarella Cheese, sunflower seed. Dinner: Spinach Stuffed Chicken. Snacks/Other: strawberry, whipped cream, Tea (Brewed). more...

4083 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...