Weigh In record (no journal entry) for 13 June 2018
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160.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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943 kcal
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Fat: 24.85g | Prot: 116.47g | Carb: 61.22g.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, America's Choice Egg Substitute, Egg. Dinner: Green String Beans, Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bodybuilding.com Micronized Creatine. more...
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2874 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Driving - 4 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 4.2 lb a week
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