Weigh In record (no journal entry) for 22 June 2018
|
158.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
474 kcal
|
Fat: 13.97g | Prot: 37.29g | Carb: 50.38g.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, America's Choice Egg Substitute, Egg. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|