Lunisha's Journal, 13 June 2018

How did you make these?  

Haven’t eaten this since I was a kid, looks great. 

You will be surprised, bit this is savory waffles made of prawns, zucchini, egg and wholegrain brown rise flour) amazing with piece of cheese and salad! I'm guru to make a low calorie treats😄😄😄😄 

that sounds amazing! would you please share the recipe? can I make it without waffle machine, for example to fry them as pacakes?  

Recipe: 1.150 gr of zucchini, grated. Leave zucchini aside to give the juice, after squeeze peoperly to remove extra moist. 2. 200 gr north Atlantic prawns (cooked) mince them well. 3. 2 eggs, 1 tsp of baking powder, dried garlic wisk and any other spices you want with a fork, add 100 gr non fat quark cottage cheese, mix well. 4. Combine all ingredients together. 5. Add 40 gr of brown rice flour or any flour of your choice. 6. 20 gr of oat bran. You can substitute with psyllium husk or just add more flour. I use this trick to bring calories down and also it gives more air and fluffier texture to the waffles. 7. Use waffle maker or simply fry as a pancakes. Important! For waffles I leave the final dough to rest 10 min before baking.  

For serving: will be nice with goat cheese or to make a deep from fat free yogurt, a bit of garlic and herbs. And salad of course!  

thank you so much! it is a bit too advanced recipe to me ;-) but I will surely give it a go!  

That's amazing and savoury too xx