Lunisha's Journal, 13 June 2018


Diet Calendar Entries for 13 June 2018:
1425 kcal Fat: 40.76g | Prot: 100.72g | Carb: 174.60g.   Breakfast: Raspberries, Buckwheat, The Raw Chocolate Co Raw Cacao Powder, Bakoma Kefir, Fresh Lemon Juice, Egg, Apples, Oatly Oat Drink. Lunch: Quinoa (Cooked), Tesco Pumpkin Seeds, Goji Berries, Birds Eye Frozen Peas, Baked or Grilled Salmon. Dinner: Asda Fat Free Quark, Goat Cheese, Bulk Powders Psyllium Husks, Brown Rice Flour, Waitrose North Atlantic Prawns, Zucchini, Sweet Red Peppers, Asda Iceberg Lettuce, Tomatoes, Egg. Snacks/Other: Blueberries, Raspberries, Sweet Cherries, Sainsbury's Strawberries. more...
2158 kcal Activities & Exercise: Fitbit - 24 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lunisha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.