Weigh In record (no journal entry) for 13 June 2018
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1303 kcal
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Fat: 40.50g | Prot: 33.66g | Carb: 238.94g.
Breakfast: Michigan Apples Gala Apples, Carrots, Dandy Celery Sticks, Trader Joe's Persian Cucumber, Lemon, Glory Foods Kale Greens, Ginger. Lunch: Tomatoes, Mission Avocado. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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3657 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 8 hours, Resting - 7 hours. more...
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losing 0.1 lb a week
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