ramgsatx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1373 kcal Fat: 11.46g | Prot: 108.28g | Carb: 226.46g.   Breakfast: coffee, mix vegetables, egg whites, mix vegetables. Lunch: portabela mushroom, mix vegetables, potato, tea. Dinner: salad, tuna. more...
on diet ramgsatx's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ramgsatx's weight history

ramgsatx's Recent Activity

ramgsatx's Own Activity

No recent activity.

ramgsatx's Buddies

No recent activity.

Other Member Diet Recent Activity

Mandolinmark commented on their Journal Entry.
Samiam9663 replied to erikahollister's challenge post - You're on Pickles.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.
Raspepper supported Stonelluxe's Weigh In.
Stonelluxe recorded a Weigh In at 100.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.