ramgsatx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1373 kcal Fat: 11.46g | Prot: 108.28g | Carb: 226.46g.   Breakfast: egg whites, mix vegetables, mix vegetables, coffee. Lunch: potato, mix vegetables, portabela mushroom, tea. Dinner: salad, tuna. more...
on diet ramgsatx's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramgsatx's weight history


ramgsatx's Recent Activity

ramgsatx's Own Activity

No recent activity.

ramgsatx's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on kattay's Journal Entry.
kuwa2004 recorded a Weigh In at 127.0 lb.
chriscole11 recorded a Weigh In at 160.0 lb.
ClassicRocker commented on their Weigh In.
firefly3013 recorded a Weigh In at 175.0 lb.
stilllife updated their Food Diary.
lscott522 updated their Exercise Diary.
kattay commented on their Journal Entry.