ramgsatx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1373 kcal Fat: 11.46g | Prot: 108.28g | Carb: 226.46g.   Breakfast: coffee, mix vegetables, egg whites, mix vegetables. Lunch: portabela mushroom, mix vegetables, potato, tea. Dinner: salad, tuna. more...
on diet ramgsatx's own diet   losing 0.6 lb a week

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