ramgsatx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1373 kcal Fat: 11.46g | Prot: 108.28g | Carb: 226.46g.   Breakfast: coffee, mix vegetables, egg whites, mix vegetables. Lunch: portabela mushroom, mix vegetables, potato, tea. Dinner: salad, tuna. more...
on diet ramgsatx's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramgsatx's weight history


ramgsatx's Recent Activity

ramgsatx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported brewluth's Weight Entry.
IfYouDontChangeNothingWill supported AnneSion's Journal Entry.
jheeden commented on Draglist's Journal Entry.
NewLifeStart recorded a Weight Entry at 176.0 lb.
breannemcspaden recorded a Weight Entry at 187.0 lb.
Micayla Costa updated their Food Diary.
staceyd1 recorded a Journal Entry.
owenbrown56 recorded a Weight Entry at 236.6 lb.