ramgsatx's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
223.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1373 kcal Fat: 11.46g | Prot: 108.28g | Carb: 226.46g.   Breakfast: coffee, mix vegetables, egg whites, mix vegetables. Lunch: portabela mushroom, mix vegetables, potato, tea. Dinner: salad, tuna. more...
on diet ramgsatx's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ramgsatx's weight history


ramgsatx's Recent Activity

ramgsatx's Own Activity

No recent activity.

ramgsatx's Buddies

No recent activity.

Other Member Diet Recent Activity

Pcad recorded a Journal Entry.
John10251 supported LadyinDenim's Journal Entry.
mamadavis recorded a Journal Entry and a Weigh In at 190.0 lb.
Omar the Tent Maker recorded a Weigh In at 289.0 lb.
jmb3450 commented on ChicaLean's Weigh In.
elizabethsias6 updated their Food Diary.
flj recorded a Weigh In at 145.6 lb.
Icantseepastmybelly45 recorded a Journal Entry and a Weigh In at 259.4 lb.