ramgsatx

Start Weight:(26 Sep 12) 232.0 lb
Current Weight:(11 Jan 13) 223.0 lb
Goal Weight:185.0 lb
following: ramgsatx's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Sep 12

ramgsatx's Weight History


ramgsatx's Latest Member Challenges

57
  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress
 
 



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ramgsatx's journal

27 September 2012

my frist meal plan for the day with the number of calories.
on diet ramgsatx's own diet  

26 September 2012

sep 26 232lbs
on diet ramgsatx's own diet  

ramgsatx's Recent Food & Exercise

ramgsatx's Recent Activity

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Other Member Diet Recent Activity

GerryXmas updated their Food Diary.
eddie1261 commented on C67241's Journal Entry.
C67241 commented on Teacher Try's Journal Entry.
cindy4414 recorded a Weigh In at 178.2 lb.
j-mar updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.
northernmusician commented on their Journal Entry.
denkim42 recorded a Weigh In at 189.4 lb.