ramgsatx

Start Weight:(26 Sep 12) 232.0 lb
Current Weight:(11 Jan 13) 223.0 lb
Goal Weight:185.0 lb
following: ramgsatx's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Sep 12

ramgsatx's Weight History


ramgsatx's Latest Member Challenges

57
  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress
 
 



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ramgsatx's journal

27 September 2012

my frist meal plan for the day with the number of calories.
on diet ramgsatx's own diet  

26 September 2012

sep 26 232lbs
on diet ramgsatx's own diet  

ramgsatx's Recent Food & Exercise

ramgsatx's Recent Activity

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Other Member Diet Recent Activity

tmatmg0316 recorded a Weigh In at 290.0 lb.
DenEkbrg recorded a Weigh In at 168.4 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.4 lb.
Deb_N commented on eddie1261's Journal Entry.
Lucy_Dai recorded a Weigh In at 107.0 lb.
ChrisSpark supported DairyFarmersWife's Journal Entry.
mrsbonnyjohnson updated their Food Diary.
wholefoodnut replied to schase02's post - drinking water strategy.