Start Weight:(26 Sep 12) 232.0 lb
Current Weight:(11 Jan 13) 223.0 lb
Goal Weight:185.0 lb
following: ramgsatx's own diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Sep 12

ramgsatx's Weight History

ramgsatx's Latest Member Challenges

  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress

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ramgsatx's journal

27 September 2012

my frist meal plan for the day with the number of calories.
on diet ramgsatx's own diet  

26 September 2012

sep 26 232lbs
on diet ramgsatx's own diet  

ramgsatx's Recent Food & Exercise

ramgsatx's Recent Activity

ramgsatx's Own Activity

No recent activity.

ramgsatx's Buddies

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Other Member Diet Recent Activity

jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.
Leeuq recorded a Weigh In at 220.5 lb.