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ramgsatx
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ramgsatx
Start Weight:
(26 Sep 12) 232.0 lb
Current Weight:
(11 Jan 13) 223.0 lb
Goal Weight:
185.0 lb
following:
ramgsatx's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 26 Sep 12
ramgsatx's Weight History
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ramgsatx's latest member challenges
57
Rock Hard Body
status:
Completed
ended:
24 Dec 12
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27 September 2012
my frist meal plan for the day with the number of calories.
on diet
ramgsatx's own diet
add comment
26 September 2012
sep 26 232lbs
on diet
ramgsatx's own diet
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ramgsatx's Recent Food & Exercise
1
can
tuna
2 cups salad
1 cup portabela mushroom
Weight Training (moderate)
Walking (slow) - 2/mph
Exercise machine (moderate)
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