Weigh In record (no journal entry) for 13 June 2018
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1348 kcal
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Fat: 92.71g | Prot: 71.73g | Carb: 54.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Simply Nature Sweet Potato Chips, Oscar Mayer Shaved Honey Ham. Dinner: Tomato Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Organic Valley Organic Sharp Cheddar Cheese, Green & Black's Organic 85% Dark Chocolate, Almonds. more...
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losing 3.5 lb a week
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Kacie C's weight history
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