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Kacie C
Kacie C
Joined January 2017
Posts
8
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
6.0 lb
Current Weight
189.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
49.0 lb
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Enjoying life but no that I need to lose weight and get fit! Want to remain active and serve others as I age. And don't want to become a burden to my family because I have not taken care of myself!!!
Kacie C's Weight History
view Kacie C's complete history
Kacie C's Latest Posts
health
My husband and I have decided we want to LIVE until we die. We have watched his parents get older, sedentary and pretty frail, as my mother remains very active at 85. Being in our 60's we know we could possibly live another 25 years and don't want to have someone else taking care of us because we chose not to take care of ourselves now.
Eating healthy and getting plenty of exercise is a priority now. After only 2 weeks of really being careful about what we eat and intentional about our physical activity we are already feeling more energetic and less achy! To all, IT IS NOT TOO LATE!!!!! Get moving!!!
posted
13 Jun 2018, 13:30
Kacie C has submitted 1 post
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Kacie C's Recent Food & Exercise
4 tbsps Heavy Cream
2 cups Brussels Sprouts
4 servings Bar-S Foods Hot Dog Franks
Walking (moderate) - 3/mph
Cardio
Swimming (moderate)
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