Kacie C's Journal, 11 June 2018

192.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 54.25g | Prot: 39.36g | Carb: 19.70g.   Lunch: Bragg Organic Apple Cider Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Green & Black's Organic 85% Dark Chocolate. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...