stlcindy's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

138.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

600 kcal

Fat: 18.14g | Prot: 28.27g | Carb: 84.02g. Breakfast: Strawberries, Cream (Half & Half), Light Original Soymilk, Multigrain Cheerios. Lunch: 100% Whole Wheat Bread, Large Brown Grade A Eggs, Apples. more...

1528 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 7.0 lb a week

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stlcindy's Journal, 28 July 2012

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