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Enjoying things this time round. I have to keep myself in check, no more rubbish . So for now we are doing great . Do not know what will happen when it gets cold . Face that when it happens. Just enjoy the summer .....
Diet Calendar Entries for 13 June 2018:
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1486 kcal
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Fat: 48.91g | Prot: 54.30g | Carb: 208.57g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Aldi Alcafe Light Latte, Aldi Savour Bakes Sesame Crispbreads, Aldi Corned Beef, Water, Cucumber (with Peel), Apples, Chutney. Dinner: Asda Crispy Roast Potatoes, Asda Broad Beans, Asda Cornish Pasty, Beef or Meat Gravy. more...
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3745 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 49 minutes, Sleeping - 10 hours, Pilates - 2 hours and 1 minute, Desk Work - 2 hours, walking TEDDY - 30 minutes, Back exercises / DAILY - 1 hour, 4500 steps daily - 1 hour and 30 minutes, Sitting - 6 hours. more...
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