Weigh In record (no journal entry) for 28 July 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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626 kcal
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Fat: 16.75g | Prot: 40.54g | Carb: 74.92g.
Breakfast: Jack's Special Salsa, Egg White, Egg, V-8 100% Vegetable Juice, Mixed Jumbo Raisins, Coffee, Old Fashioned Oats, Reduced Fat Cheddar Cheese. more...
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losing 2.8 lb a week
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