Weigh In record (no journal entry) for 28 July 2012
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1100 kcal
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Fat: 61.65g | Prot: 30.09g | Carb: 109.13g.
Breakfast: Coffee with Cream, Peanut Butter and Jelly Sandwich. Lunch: Nachos with Cheese. Dinner: Club Crackers Original, Catalina Salad Dressing, Field Fresh Chopped Salad with Grilled Chicken. Snacks/Other: Club Crackers Original, Catalina Salad Dressing, Grilled Chicken Salad, Cantaloupe Melons. more...
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steady weight
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