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Marg1206
Journal
28 Jul 12
Marg1206's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2012:
1153 kcal
Fat: 44.18g | Prot: 53.56g | Carb: 143.05g.
Breakfast:
Oatmeal Pancakes, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Ice tea, Salsa, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, 8" Flour Soft Taco (10ct.).
Dinner:
Broccoli & Three Cheese Sauce, Corn Muffin Mix, Pork ribs.
more...
2658 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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