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Had a low calorie total yesterday (not on purpose) so, the weight is skewed and will probably go back up. Also, will probably raise once I start going back to the gym next week.
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226.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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3180 kcal
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Fat: 94.43g | Prot: 129.74g | Carb: 386.37g.
Breakfast: Cream (Half & Half), sugar, coffee, brown sugar, I can't believe it's not butter, grits, Orange Juice, tap water. Lunch: Diet Coke, Sweet and Sour Chicken, Bourbon Chicken, Fried Rice. Dinner: Draught, Tap Water, Boneless Chicken Breast, Farfalle no. 87, Basil Pesto, Chili Ramen Noodles. Snacks/Other: Red Velvet Cake, Sugar, Cream (Half & Half), Coffee, Tap Water, Assorted No Sugar Added Fruit Snacks. more...
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2523 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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