maple31's Journal, 28 July 2012

Had a low calorie total yesterday (not on purpose) so, the weight is skewed and will probably go back up. Also, will probably raise once I start going back to the gym next week.
226.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
3180 kcal Fat: 94.43g | Prot: 129.74g | Carb: 386.37g.   Breakfast: tap water, Orange Juice, grits, I can't believe it's not butter, brown sugar, coffee, sugar, Cream (Half & Half). Lunch: Fried Rice, Bourbon Chicken, Sweet and Sour Chicken, Diet Coke. Dinner: Chili Ramen Noodles, Basil Pesto, Farfalle no. 87, Boneless Chicken Breast, Tap Water, Draught. Snacks/Other: Assorted No Sugar Added Fruit Snacks, Tap Water, Coffee, Cream (Half & Half), Sugar, Red Velvet Cake. more...
2523 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet maple31's own diet   losing 12.6 lb a week

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