Weigh In record (no journal entry) for 28 July 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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2228 kcal
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Fat: 77.61g | Prot: 130.38g | Carb: 253.47g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Sea Salt Pita Crackers, Smoked Honey Ham, Yellow Mustard, Pepper Jack Cheese. Dinner: Tiramisu, Chicken Breast, Baked Beans with Beef (Canned) , Skim Milk. Snacks/Other: Orange Sherbert, Peppermint Patty (Fun Size), Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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