Weigh In record (no journal entry) for 29 July 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1898 kcal
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Fat: 52.00g | Prot: 121.30g | Carb: 248.83g.
Breakfast: Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Crunchy Granola Raisin Bran. Lunch: Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Light Original Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Dinner: Mini Babybel Original Cheese, Chicken Breast (Skin Not Eaten), fit & active devil's food fat free cookie cakes, Tomatoes, Vegetarian Baked Beans, Zucchini , Original Vegan With Soy Protein Meatless Burgers, Skim Milk. Snacks/Other: Peppermint Patty (Fun Size), Wildberry Sorbet Bars, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , anise pizzelle, Skim Milk. more...
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gaining 2.8 lb a week
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