fasteddieski's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1669 kcal Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.   Breakfast: Bananas , Blueberries , Strawberries, Metamucil, Multigrain Waffles, Coffee (Brewed From Grounds) , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Sea Salt Pita Crackers, Skim Milk, Smoked Honey Ham, anise pizzelle, Yellow Mustard, Pepper Jack Cheese. Dinner: Zucchini , Original Vegan With Soy Protein Meatless Burgers, Vegetarian Baked Beans, Skim Milk. Snacks/Other: Skim Milk, Vanilla Nonfat Yogurt, Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, fit & active devil's food fat free cookie cakes, Ultra Pomegranate Raspberry Beer, Peppermint Patty (Fun Size). more...

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fasteddieski recorded a Weigh In at 164.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 165.8 lb.
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