fasteddieski's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1669 kcal Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.   Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Pepper Jack Cheese, Yellow Mustard, Smoked Honey Ham, Sea Salt Pita Crackers, anise pizzelle, Skim Milk. Dinner: Skim Milk, Vegetarian Baked Beans, Original Vegan With Soy Protein Meatless Burgers, Zucchini . Snacks/Other: Wildberry Sorbet Bars, fit & active devil's food fat free cookie cakes, Cocoa Roast Almonds, Ultra Pomegranate Raspberry Beer, Skim Milk, Moser Roth Premium Dark Chocolate , Peppermint Patty (Fun Size), Vanilla Nonfat Yogurt. more...

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