fasteddieski's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1669 kcal Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.   Breakfast: Brewer's Yeast Buds, 100% Pure Orange Juice, Light Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Metamucil, Coffee (Brewed From Grounds) , Blueberries , Bananas , 100% Cranberry Juice, Strawberries. Lunch: Pepper Jack Cheese, Yellow Mustard, Sea Salt Pita Crackers, Skim Milk, anise pizzelle, Smoked Honey Ham. Dinner: Vegetarian Baked Beans, Zucchini , Skim Milk, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Peppermint Patty (Fun Size), Wildberry Sorbet Bars, Skim Milk, Moser Roth Premium Dark Chocolate , Vanilla Nonfat Yogurt, Ultra Pomegranate Raspberry Beer, Cocoa Roast Almonds, fit & active devil's food fat free cookie cakes. more...



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