fasteddieski's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1669 kcal Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Blueberries , Coffee (Brewed From Grounds) , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries. Lunch: Sea Salt Pita Crackers, Smoked Honey Ham, Yellow Mustard, Pepper Jack Cheese, anise pizzelle, Skim Milk. Dinner: Vegetarian Baked Beans, Zucchini , Original Vegan With Soy Protein Meatless Burgers, Skim Milk. Snacks/Other: Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Vanilla Nonfat Yogurt, fit & active devil's food fat free cookie cakes, Wildberry Sorbet Bars, Peppermint Patty (Fun Size), Ultra Pomegranate Raspberry Beer. more...
on diet fasteddieski's own diet   gaining 7.0 lb a week



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