fasteddieski's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1669 kcal Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Strawberries, Blueberries , Bananas , Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Yellow Mustard, Pepper Jack Cheese, Smoked Honey Ham, anise pizzelle, Skim Milk, Sea Salt Pita Crackers. Dinner: Skim Milk, Vegetarian Baked Beans, Original Vegan With Soy Protein Meatless Burgers, Zucchini . Snacks/Other: Wildberry Sorbet Bars, Peppermint Patty (Fun Size), Cocoa Roast Almonds, Ultra Pomegranate Raspberry Beer, fit & active devil's food fat free cookie cakes, Moser Roth Premium Dark Chocolate , Skim Milk, Vanilla Nonfat Yogurt. more...

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fasteddieski recorded a Weigh In at 165.6 lb.
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