fasteddieski's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1669 kcal Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries, Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Pepper Jack Cheese, Yellow Mustard, Smoked Honey Ham, Sea Salt Pita Crackers. Dinner: Skim Milk, Original Vegan With Soy Protein Meatless Burgers, Vegetarian Baked Beans, Zucchini . Snacks/Other: fit & active devil's food fat free cookie cakes, Cocoa Roast Almonds, Ultra Pomegranate Raspberry Beer, Skim Milk, Peppermint Patty (Fun Size), Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Vanilla Nonfat Yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 162.4 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 161.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
kuwa2004 recorded a Weigh In at 128.5 lb.
stana2z updated their Exercise Diary.
natiffy184 commented on Baja Barb's Journal Entry.
slackpat recorded a Weigh In at 224.7 lb.
deaby16 supported Baja Barb's Journal Entry.
Grimdoom updated their Exercise Diary.
Dana0978 recorded a Weigh In at 169.0 lb.