fasteddieski's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1669 kcal Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Strawberries, Blueberries , Bananas , Multigrain Waffles, Metamucil, 100% Cranberry Juice. Lunch: Pepper Jack Cheese, Skim Milk, anise pizzelle, Sea Salt Pita Crackers, Yellow Mustard, Smoked Honey Ham. Dinner: Original Vegan With Soy Protein Meatless Burgers, Skim Milk, Vegetarian Baked Beans, Zucchini . Snacks/Other: Peppermint Patty (Fun Size), Cocoa Roast Almonds, Vanilla Nonfat Yogurt, Ultra Pomegranate Raspberry Beer, fit & active devil's food fat free cookie cakes, Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Skim Milk. more...



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