thenuuzgirl's Journal, 12 June 2018

124.2 lb Lost so far: 5.1 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 65.29g | Prot: 57.78g | Carb: 25.32g.   Breakfast: Seaweed Love Roasted Seaweed, Chicken Wing (Skin Eaten), McAlister's Deli Blue Cheese Salad Dressing, Jason's Deli Shredded Cheddar, Atkins Frozen Shrimp Scampi. Lunch: Pork Chops or Roasts (Center Loin, Bone-In) . Dinner: Cabernet Sauvignon Wine . more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...